Nutrition is something that ALL people struggle with at some point or another in their life. I know as a night shift nurse, I struggle CONSTANTLY with this topic. Every week I have to work towards my nutrition an ensuring it is right for ME!
That's the thing, nutrition is VERY personal. Everyone is completely different. It is not cookie cutter and it is NOT easy, if it were all people would be leading a HEALTHY lifestyle and avoiding the drive-through when life gets hard.
Let's talk about what it takes to change your eating habits - mindset.
Are you an emotional eater? Someone that just can't seem to get a handle on nutrition?
If you are someone who:
- Loves eating out
- Hates to cook
- Eats takeout often
- Is consistently "on a diet"
- Is a weekday Warrior
- Beats yourself up over OVER eating
- Loves to eat food
- Is a late-night snacker
- Does not want or like to workout
- Loves to travel but struggles to stay on track
- Loves to workout but struggles with nutrition
- NEEDS SIMPLE
Then this is for you...
I have met so many different people over the past 2 years that struggle with their nutrition in COMPLETELY different ways. This program, 2B Mindset" focuses JUST on nutrition so that you can gain an understanding of food as fuel and ENJOY your life while eating. This program is a great way to change your habits WITHOUT overwhelming you with workouts at the same time. Of course you are welcome to workout during the program if you like, BUT we are going to focus mainly on losing weight happily by changing our relationship with food.
This program was created by a Registered Dietitian Nutritionist Ilana Muhlstein as a practical simple way to weight loss and a solution to yo-yo dieting. You will learn how to change your mindset about food in addition to recipes ideas, meal prep help and tips for conquering emotional eating.
This is a program that so many have been asking for and craving and I am SO EXCITED to share it and work on it side by side with those that are ready to take charge! See just some of the many amazing results gained with this mind shift!
We are going to be hosting a private accountability group for our clients to help them navigate through this nutrition journey WITH others on the same trip! If you are interested in learning more about the success group go ahead and fill out the survey below!
Nutrition Success 101 With Lacey
Fill out this form to receive more information on our private group being hosted later this month!